Tone Bar

Can I get built by doing sit ups, push ups, and lifting a 35 lb curling bar?

I been doing these workouts pretty much everyday. Probably about 100 sit ups a a day, 70 curls, and 50 push ups a day. I can defentily see results after only 3 weeks of this. But I was wondering I can get big or will I just get a little bit of muscle tone?

Your probably just going to get tone. After lifting the same amount and doing the same kind of exercises daily your body gets used to it, then it just maintains. You have to lift more and vary your exercises in order to actually get “bigger”.

Tone bars for lap steel guitar – pt. I – a little comparison

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